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The Mindful Art of Wild Swimming

Reflections for Zen Seekers

Tessa Wardley author


Publisher:The Ivy Press

Published:3rd Mar '25


This title is due to be published on 3rd March, and will be despatched as soon as possible.

The Mindful Art of Wild Swimming cover

"Tessa Wardley is a keen and knowledgeable guide” - Times Literary Supplement

The Mindful Art of Wild Swimming
explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.

ISBN: 9781782407577

Dimensions: unknown

Weight: unknown

144 pages