Fibre Fuelled
The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome
Format:Paperback
Publisher:Ebury Publishing
Published:24th Mar '22
Should be back in stock very soon
Revolutionise your health and heal your gut with fibre, from the award-winning gastroenterologist and gut health expert.
THE NEW YORK TIMES BESTSELLER
‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ Professor Tim Spector, bestselling author of Food for Life and The Diet Myth
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade. However, award-winning gastroenterologist Dr Will Bulsiewicz reveals that elimination diets can, in fact, harm our health.
What research clearly indicates is that gut health is key to boosting our metabolism, balancing our hormones and reducing inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre.
The good news is that our guts can be trained. Fibre-rich foods – fruits, vegetables, whole grains, seeds, nuts and legumes – work quickly to help you maintain long-term health, promote weight loss, and thrive and feel great from the inside out.
Backed by the latest research, this practical guide includes:
- A complete 28-day fibre-fuelled meal plan to reset your gut
- Over 70 delicious, plant-based recipes
- Expert guidance on food sensitivities and gut healing
- Easy-to-follow shopping lists and practical tips
More praise for Fibre-Fuelled:
‘An authoritative and refreshingly clear picture on how to optimise gut health’ Dr William W. Li, New York Times bestselling author of Eat to Beat Disease
‘A must read for everybody still unconvinced about the best diet to stay healthy.’ Emeran A. Mayer, MD PhD, author of The Mind-Gut Connection
‘Will is Dr. Fiber! Get on the fiber train and transform your health from the inside out, literally’ Rip Esselstyn, bestselling author of The Engine 2 Diet
‘Brilliantly explains why gut health is so important and how to get there’ Kathy Freston, New York Times bestselling author of Clean Protein and Quantum Wellness
"In Fibre Fuelled, Dr B offers a truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health" * Professor Tim Spector, author of The Diet Myth and Spoon Fed *
"There's no doubt that the key to good health lies in the gut - and in Fiber Fueled, Dr. Will Bulsiewicz delivers an authoritative and refreshingly clear picture on how to optimize gut health, informed by cutting edge science. Fiber Fueled lays out a path to improving gut health that's accessible, inspiring, and most importantly, achievable. It's time to wake up and harness the power of 39 trillion microbes in your gut: dive into Fiber Fueled and find out how." * Dr William W. Li, New York Times bestselling author of Eat to Beat Disease *
"Finally a gastroenterologist who understands gut health and the microbiome. Dr. Bulsiewicz’s new book, Fiber Fueled, will set a new standard of care within the medical community and permit patients to take control of their health destiny without dangerous drugs." * Joel Fuhrman, MD, New York Times bestselling author of Eat For Life *
"Dr. B breaks down the science behind why eating more fiber can literally save your life - not to mention heal inflammation, help you lose weight, and end your digestive distress for good. Read this book and be a part of the Fiber Fueled Revolution!" * Robynne Chutkan, MD, FASGE, author, Gutbliss, The Microbiome Solution, & The Bloat Cure *
“A timely and authoritative discussion of the overwhelming scientific evidence supporting the health benefits of a largely plant based diet…A must read for everybody still unconvinced about the best diet to stay healthy.” * Emeran A. Mayer, MD PhD, author, The Mind-Gut Connection, Distinguished Professor of Medicine, Physiology and Psychiatry, David Geffen School of Medicine at UCLA *
“Dr. B brilliantly explains why gut health is so important and how to get there without drugs. By eating (and not eating) certain foods, a whole lot of ills are going to simply disappear — finally, relief!” * Kathy Freston, New York Times bestselling author of Clean Protein, The Lean, and Quantum Wellness *
ISBN: 9781785044151
Dimensions: 197mm x 127mm x 25mm
Weight: 278g
400 pages