Protein in 15

The new book by The Body Coach coming in December 2025!

Real food for real people, the recipes are tight on time but big on flavour and are made with easy-to-source, unprocessed ingredients.

Whether you fancy a spicy chicken burger, banging steak burritos, meat-free Bolognese, creamy chicken harissa pasta, this book is for you with over a quarter of the recipes suitable for vegetarians.

National Treasure Joe Wicks is back with Protein in 15, packed with quick, delicious protein-packed and unprocessed recipes for the whole family. We all need protein to help us balance blood sugar, build muscle, and maintain energy and concentration. Whether you're an experienced gym-goer, a mid-life woman battling peri-menopausal symptoms or simply want to boost your protein without relying on readymade bars and shakes and protein powder this book is for you. Real food for real people, the recipes are tight on time but big on flavour and are made with easy-to-source, unprocessed ingredients.

Whether you fancy a spicy chicken burger, banging steak burritos, meat-free Bolognese, creamy chicken harissa pasta, this book is for you with over a quarter of the recipes suitable for vegetarians. Chapters include:

- Easy-peasy dinners
- Plant-powered meals
- Lunchbox inspo
- Home takeaways
- Fast prep slow-cook bangers
- Pasta and noodle winners

Protein in 15 will show you that it's possible to eat a protein-rich diet using fresh, whole foods without any powders or chemical nasties.

Joe Wicks is on a mission to make the world fitter, healthier, and happier. Best known as The Body Coach, he has transformed the way millions approach fitness and nutrition through his online HIIT workouts, bestselling books, and hugely popular fitness app. Joe shot to fame with his Lean in 15 recipe book series and became known as the nation's P.E. teacher during the COVID-19 pandemic, leading daily livestreamed workouts for families around the world, which earned him an MBE.