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A Practical Guide to CBT for Work

Enjoying Work Is Easy as CBT

Gill Garratt author


Publisher:Icon Books

Published:8th Feb '18

Currently unavailable, and unfortunately no date known when it will be back

A Practical Guide to CBT for Work cover

A Practical Guide to applying a this hugely popular therapy in the workplace.

Maximize your happiness in the workplace. 

Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).

Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.

Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.

ISBN: 9781785783333

Dimensions: 168mm x 118mm x 16mm

Weight: 164g

224 pages