Move Yourself Happy
21 Days to Make Joyful Movement a Habit
Format:Paperback
Publisher:Watkins Media Limited
Published:14th Mar '23
£18.99
Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.
In this enriching 21-day programme, dancer Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets – Dianne’s unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition and positivity. Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and ballet. It also contains Dianne’s favourite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts, fun daily movement routines and mood-boosting lifestyle hacks, such as having a 5-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier, every day
ISBN: 9781786786708
Dimensions: unknown
Weight: unknown
224 pages
0th New edition