Advice Not Given
A Guide to Getting Over Yourself
Format:Paperback
Publisher:Hay House UK Ltd
Published:16th Jan '18
Should be back in stock very soon

Our ego, and its accompanying sense of self-doubt, is one affliction we all share. And while our ego claims to have our best interests at heart, in its never-ending pursuit of attention and power, it sabotages the very goals it sets to achieve. In Advice Not Given, renowned psychiatrist and author Dr Mark Epstein reveals how Buddhism and Western psychotherapy both identify the ego as the limiting factor in our wellbeing and both come to the same conclusion: when we give the ego free rein, we suffer; but when it learns to let go, we are free.
Our ego is at once our biggest obstacle and our greatest hope. We can be at its mercy or we can learn to mould it. Completely unique and practical, Epstein's advice can be used by all, and will provide wise counsel in a confusing world.
Most people will never find a great psychiatrist or a great Buddhist teacher, but Mark Epstein is both, and the wisdom he imparts in Advice Not Given is an act of generosity and compassion. The book is a tonic for the ailments of our time.
Mark Epstein's Advice Not Given continues his important, fascinating work in exceptionally lucid language. It also offers its readers a collection of fables, vignettes, and personal revelations with the true capacity to rearrange one's perspective, even change one's life. I suspect many of these offerings will stay with me for the long haul, for which I'm very grateful.
Epstein's book of practical suggestions will leave readers educated, inspired, and equipped with new tools for psychological health.
In Advice Not Given, Mark Epstein shares his remarkably practical wisdom, borne of a brilliant interchange between the fundamentals of Buddhism and the insights of psychotherapy. We all can benefit from this advice, given here freely.
There are psychologists influenced by Buddhism and Buddhists influenced by psychology, and then there is Mark Epstein, whose deep and humane reflections on healing and selfunderstanding weave these two great disciplines into a lovely and nuanced whole. As in his other books, only this time more personally and more passionately, Epstein in Advice Not Given offers the reader a rare intelligence and honesty. A pleasure to read and contemplate!
An integrative pioneer who has done more than anyone to bridge Buddhism with Western psychotherapy, Mark Epstein has now given us a fine distillation of his work, exemplified by revealing insights from his life and practice. Written in spare and elegant prose, Advice Not Given urges us toward the discoveries and unexpected sources of consolation that each tradition offers. A memorable experience.
Advice Not Given is a beautiful reminder of what matters; intimate, moving, insightful, tender and tough. It invites me to a wiser mind and an open heart.
In times of strife, with a nation divided, and the dire consequences of a warming world sweeping over our lives, Mark Epstein is always there to provide us with a roadmap for a journey of transformation, a pilgrim's path where the goal is not a place but a state of mind, not a destination but an all embracing state of peace, salvation and liberation. He is America's physician of the psyche, healer of the mind, avatar of the heart.
Mark Epstein's Advice Not Given is a truly wonderful book-it held me in its intelligent, kind, and lucid grip all the way through, and gave me back to the world at the end a refreshing bit more over myself. I can see Buddha and Freud smiling to each other, pleased about what a gracious insight their partnership in mentoring Dr. Mark had enabled him to bring about and offer to us all in such a work. I cannot recommend this work highly enough to anyone who wants to take better notice of what makes human life so exquisitely worthwhile. A true treasure of a guide to being real.
Extraordinary. Mark Epstein does a remarkable job in bringing together the traditions of Buddhism and psychotherapy into an immensely useful book for our time.
ISBN: 9781788171557
Dimensions: 228mm x 150mm x 20mm
Weight: 260g
224 pages