Life in the Fasting Lane
How to Make Intermittent Fasting a Lifestyle – and Reap the Benefits of Weight Loss and Better Health
Dr Jason Fung author Eve Mayer author Megan Ramos author
Format:Paperback
Publisher:Hay House UK Ltd
Published:7th Apr '20
Should be back in stock very soon
Real-life advice and guidelines to take the guesswork and the fear out of fasting from Dr Jason Fung, Eve Mayer and Megan Ramos.
Life in the Fasting Lane walks you through the basics of a fasting lifestyle, with chapters that address everything from meal planning to mental strategies and exercise to socializing. Dr Fung and Ramos explain the fundamentals of fasting and their customizable approach, while Mayer shares her honest perspective as a success story.
Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience.
For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?!
Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around.
With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
To lose weight and keep it off, you must prioritize when you eat and don't eat. This book is a guide to sustainable weight loss. Read it. Change your life. * Dr Evelyne Bourdua-Roy, author of Eat Fat to Lose Weight with the Keto and Low-Carb Diet *
Dr Jason Fung and Megan Ramos are two of the world's most knowledgeable practitioners advocating the health-promoting value of scientifically-based fasting. In this unique collaboration they have partnered with Eve Mayer, herself a survivor of the inappropriate medical and surgical management of obesity, to produce a highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting programme for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life. * Tim Noakes, emeritus professor and author of Lore of Running and Real Food on Trial *
We love how Eve, Megan and Jason discuss the emotional connection to food and eating. They work together to bring you all the information you need and Eve's infectious personality comes through in her writing; making it very engaging. * Maria and Craig Emmerich, authors of The Carnivore Cookbook *
Life in the Fasting Lane offers a new look at the science of intermittent fasting through the lens of personal experience. Eve, Megan and Dr Fung have written an easy-to-read primer on all things fasting: what it is, why you should care and how to do it. * Benjamin T. Bikman, Ph.D., Associate Professor of Physiology and Developmental Biology, Brigham Young University *
This book is a timely and practical blueprint to reclaiming your vitality. Eve Mayer, Megan Ramos and Dr Jason Fung have created a guide that entertains, enlightens, motivates and inspires. I cannot recommend Life in the Fasting Lane enough for both the beginner and more experienced faster. * Vanessa Spina, SNS, author of Keto Essentials *
ISBN: 9781788174060
Dimensions: 226mm x 152mm x 22mm
Weight: 320g
288 pages