Superfuel
Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
Dr Joseph Mercola author Dr James DiNicolantonio, PharmD author
Format:Paperback
Publisher:Hay House UK Ltd
Published:31st Dec '99
Should be back in stock very soon
Superfuel gives you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish and vegetable oils, to show you which fats are beneficial for weightloss and which ones actually cause you to gain weight.
New York Times bestselling author Dr Joseph Mercola teams up with Dr James J. DiNicolantonio, an internationally respected scientist, to set the record straight on which fats support health, which ones don't and what foods they're found in. (And it's not what most people think!)
Topics include:
· foods that resolve inflammation and increase longevity
· supplemental fats such as fish oil, krill oil and flax oil - what to take and how to choose
· which oils you should cook with and why
· why the very foods and oils you've been told are healthy may be keeping you from losing weight
ISBN: 9781788178921
Dimensions: unknown
Weight: unknown
272 pages