Mindful Colouring: 100 Mandalas and Patterns to Colour in for Peace and Calm

This book offers a unique collection of mandalas designed for relaxation and creativity. Mindful Colouring promotes mindfulness and stress relief through art.

In Mindful Colouring: 100 Mandalas and Patterns to Colour in for Peace and Calm, readers are invited to embark on a journey of relaxation and creativity. This engaging book features a 64-page guide alongside a 150-sheet paper block filled with intricate mandala designs and patterns. Each mandala serves as a canvas for self-expression, allowing individuals to unwind and find tranquility through the simple act of colouring. The book emphasizes the importance of mindfulness, encouraging users to immerse themselves in the present moment as they bring each design to life.

Cassandra Lorius, the author, draws inspiration from various traditions, including Hindu and Celtic, to create a unique collection of mandalas. Each design is accompanied by explanations of the symbols and the meanings behind the colours, enriching the colouring experience with cultural context. Themes such as love, compassion, gratitude, and success are woven throughout the mandalas, inspiring users to connect with their emotions and aspirations as they colour.

The therapeutic benefits of colouring are well-documented, and Mindful Colouring harnesses this practice as a form of meditation. As readers engage with the designs, they can reduce stress and promote a sense of calm. The 150 sheets of patterns allow for experimentation with colour combinations, making each piece a potential keepsake to cherish or display. This book is a wonderful resource for anyone seeking peace and creativity in their daily life.