Soothe

PRAISE FOR SOOTHE * : *
I love Soothe's friendliness and how easy it is to dip in and out of . . . Thank you Nahid for your gentle guidance and your beautiful way with words -- Melissa Hemsley
Such a useful and sustaining book. Everything about life feels calmer, more grounded and more enjoyable now that I am following Nahid's guidance -- Cathy Rentzenbrink
Soothe promises to calm overstimulated nervous systems and help your body release tension * Hello *
There's no book I know of that will have such a profound effect on your body -- Farrah Storr, Head Of Writer Partnerships, Substack UK and Europe, Former Editor of Elle UK and Cosmopolitan
A calm, non-woo-woo, essential read for anyone who is simply juggling too many of life's balls -- Marianne Jones, Writer and Podcaster, Former Editor of Telegraph Magazine, Stella & Grazia
Soothe is a charming, jargon-free guide to understanding your body and finding a calmer way to be -- Susan Riley, Head of Brand, Stylist
You really can judge this book by its cover as Soothe does exactly what it says it does. It's the ultimate manual for calming a stressed-out nervous system and bringing renewed awareness to our bodies and minds amidst today's culture of burnout and disconnection -- Lucy Williams, Digital Content Creator
Better than a Swiss clinic, faster than fasting. The Soothe Method truly works -- Rebecca Newman, Contributing Editor, HTSI, Financial Times
How listening to the signals your body sends you can lead to a calmer, happier lifestyle * Country & Town House *
Thoughtful, sensible, real and grounded in personal experience and practice... a balanced life that will stand the test of time -- Alice Wilkinson, health and wellbeing journalist
Nahid's magic touch radiates through this book and you feel instant calm even just opening the first few pages -- Lucie Cave, Ents Editor on Lorraine ITV and Chief Creative Officers Bauer Media
PRAISE FOR NAHID DE BELGEONNE * : *
I would sincerely recommend seeking her out if things have been getting on top of you, [Nahid] is a wizard at unwinding and relaxing -- Sara Pascoe, comedian
Nahid has totally transformed my yoga practice. In a few sessions, she deepened my knowledge and awareness of my body and its movements ... I always feel blissful after a class with Nahid -- Gemma Arterton, actor
De Belgeonne isn't the woo-woo warrior I'd expected - she is grounded and straight-talking, with a deep, authoritative voice -- Roisin Kelly * Sunday Times *
A chance to go deep into Nahid's teaching is a blissfully restorative experience, and a true investment in the wellbeing of your nervous system -- Rosamund Dean, Contributing Editor at Grazia
Her grounding and warm presence combined with an incredible depth of knowledge makes for a truly meditative, unwinding style of yoga and breathing ... I always finish the session feeling peaceful and rejuvenated and always turn to Nahid in periods of stress and anxiety -- Lucy Williams, stylist and writer