Shaolin Spirit
The Way to Self-Mastery
Shi Heng Yi author Caroline Waight translator
Format:Paperback
Publisher:Penguin Books Ltd
Publishing:2nd Apr '26
£12.99
This title is due to be published on 2nd April, and will be despatched as soon as possible.
This paperback is available in another edition too:
- Hardback£25.00(9780241715192)
‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer
'Knowledgeable, wise and compassionate' Rangan Chatterjee
The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding.
‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall
Striking, transformative, very very necessary . . . I’d highly recommend -- Steven Bartlett * Diary of a CEO *
His new book… offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance -- Michael Segalov * Observer Magazine *
Brilliant, amazing, golden nugget after golden nugget... this is a game changer -- Davina McCall * Begin Again Podcast *
ISBN: 9781802067101
Dimensions: 198mm x 129mm x 22mm
Weight: 262g
288 pages