The Personalized Nutrition Guide to Menopause
Reset, Renew and Rebalance the Body and Mind
Format:Paperback
Publisher:Jessica Kingsley Publishers
Published:21st Nov '25
Should be back in stock very soon
This book combines the latest research around diet and nutrition with easy-to-follow recipes, meal planning and lifestyle recommendations to help address common menopausal symptoms and support long-term health, including bone density, heart health, and metabolic balance.
Based on the latest scientific research into nutrition, and taking a functional medicine approach, this book is a must-have for both nutritionists and their clients. This evidence-based, and accessible guide enables the reader to create a personalized health plan for optimal well-being before, during, and after menopause.Based on the latest scientific research into nutrition, and taking a functional medicine approach, this book is a must-have for both nutritionists and their clients. This evidence-based, and accessible guide enables the reader to create a personalized health plan for optimal well-being before, during, and after menopause.
As a hormone and functional medicine doctor, I found this book refreshingly practical. It offers digestible, bite-sized insights not just for women navigating menopause, but also for practitioners seeking to offer more than the standard NHS consultation allows. -- Dr Harpal Bains, MBBS DFSRH PGCAestMed, Medical Director and Founder
A beautifully balanced blend of clinical insight and everyday nourishment. This book brings clarity, care, and practical food solutions to the menopause journey-rooted in science, delivered with compassion. -- Lou Joyce, Naturopath and Managing Director of The Natural Dispensary
Christine is an accomplished educator. Her years of experience in connecting the dots provides both the public and professionals with a wealth of easily accessible referenced information and practical advice. Both brain and body are nourished with food and lifestyle approaches for long term health not just symptom relief. This whole-body approach will empower you to become your own wellness coach. -- Heather Rosa, Dean Institute for Optimum Nutrition
ISBN: 9781805011446
Dimensions: 228mm x 152mm x 16mm
Weight: 570g
272 pages
Illustrated edition