The Lyno Method

This book explains the Lyno Method and its effectiveness in resolving chronic injury patterns, through assessment of fascia mobility and restrictions, engagement of the autonomic nervous system, and through movement, breathing and body awareness.

Connecting lived, learned and led experience The Lyno Method forges a unique link between the role of trauma, fascia, and the autonomic nervous system on musculoskeletal immobility and chronic pain. The book provides practical steps for permanent chronic pain relief, as well as prompting a critical reassessment of mainstream practice.Connecting lived, learned and led experience The Lyno Method, forges a unique link between the role of trauma, fascia, and the autonomic nervous system on musculoskeletal immobility and chronic pain. The book provides practical steps for permanent chronic pain relief, as well as prompting a critical reassessment of mainstream practice.