Free to Be Me with a BFRB

An excellent, easy-to-read book, that's both educational and empowering. It's choc-a-block full of practical tips and simple but impactful strategies for taking the power out of BFRBs. Highly recommended not just for kids, but also their parents, and for therapists who work with these issues -- Dr Russ Harris, author of The Happiness Trap and ACT Made Simple
This creative, hopeful, and empowering book helps kids manage their BFRBs with real tools, relatable stories, and a sense of community. It's exactly the kind of resource that makes healing feel possible and even fun! -- Laura Chackes, Psy.D., Licensed Psychologist and Owner of The Center for Mindfulness & CBT, author of The BFRB Workbook for Teens & Young Adults
This workbook is a great resource. When you don't have a BFRB, it's often difficult to understand why a child is pulling or picking or biting. Sitting down and doing guided activities together helps both parents and children identify triggers and begin to establish ways of beating the urge. It fosters meaningful dialogue and becomes a bonding experience as a parent develops a deeper understanding of their child's BFRB. -- Stacey G., mother of a child with a BFRB
This book helps kids feel okay about having BFRBs. I think it helps kids like me understand more and learn that BFRBs are okay, so not every kid feels embarrassed about it. This book helps kids learn that this is a safe space and it's completely okay to have BFRBs. This helps kids understand why BFRBs happen to you and that it's not just going to go away when someone says, "Hey stop pulling." You can work through it and talk to an adult about it. Adults count as a safe space. Having a BFRB is kind of like a feeling or emotion so always tell somebody when the urge hits. This book made me feel less shame and more comfortable talking about it, even if I'm not fully comfortable. It helped me understand that BFRBs are a normal thing and with help, you can get through it. -- Ford S., Age 10
Perfectly pitched and shame-free, Free to Be Me goes beyond educating children about their Body-Focused Repetitive Behavior, simultaneously motivating and empowering them to work toward change. -- Dawn Huebner, PhD Author of Outsmarting Worry and Dr. Dawn's Mini Books About Mighty Fears
Written by expert psychologists in treating BFRBs, this fantastic workbook is written in a kind, caring, reassuring and child-friendly tone. Packed with strategies and messages of hope and optimism, I highly recommend this must-have workbook. -- Tamar D. Black, PhD, Educational and Developmental Psychologist and author, ACT for Treating Children and The ACT Workbook for Kids.