The AuDHD Teen Survival Guide

An illustrated neuro-affirmative guide for AuDHD teens with activities and questions that teaches them how to harness their strengths and tackle challenges.

Feeling pulled in opposite directions? The AuDHD Teen Survival Guide helps teens who are both autistic and ADHD understand their unique brains. Packed with tips, strategies, and activities, it guides readers to harness their strengths, navigate challenges, and thrive as their authentic selves.

Ever get bored by the same old routines but get anxious when you're trying something new?

Do you seek the company of others, but crave 'alone time' after socialising?

Do you ever chase excitement but then get overwhelmed fast?

Autism and ADHD can pull you in opposite directions and leave you feeling like you are in a tug-of-war. The AuDHD Teen Survival Guide is here to help you understand your unique brain as someone who isn't just autistic or ADHD but both!

Filled with helpful tips, life hacks and strategies, this book dives into your neuropsychology to help you understand how your brain works best. Activities and visuals will help you explore how AuDHD impacts your thinking, attention, emotions, social communication and even sleep. Each chapter ends with reflection questions so you can better understand yourself and learn to thrive as an AuDHDer.

With The AuDHD Teen Survival Guide you'll have everything you need to harness your strengths, develop strategies to navigate tricky challenges and to and live your best life by fully embracing who you are.