The Story Solution

Compassionate, insightful and empowering. Anna Katharina Schaffner is one of the wisest authors I know -- David Robson, author of THE LAWS OF CONNECTION
It's one thing to know that the stories we tell ourselves can be tremendously unhelpful, but unpicking and retelling them is another, much harder thing. This excellent book supports us through that process, teaching us how we landed upon the narratives that play over and over in our heads, and how to turn them into something better, healthier and more kind -- Rebecca Seal, author of BE BAD, BETTER
The narrative you tell yourself is either limiting you or expanding you. This is a useful book to help you understand the stories that you tell yourself and whether they are helpful ... or not -- Nahid de Belgeonne, author of SOOTHE
Praise for Exhausted: A fascinating new book that guides us through the causes of burnout and how to avoid it * New Scientist *
Antidotes to our exhausting modern life * Sunday Times *
Satisfying ... Engaging ... Useful * TLS *
Sensible wisdom for finding emotional support, combating stress and embracing rest -- 'Best Books for 2024' * Stylist *
Offers eminently practical strategies for dealing with sadness, including the false belief that we are tragically different from other people -- David Robson * New Scientist *