The Hidden Power of the Five Hearts
Empower Your Thoughts, Balance Your Emotions and Unlock Vibrant Health and Abundance
Format:Paperback
Publisher:Hay House UK Ltd
Published:16th Sep '25
£14.99
Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.

Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often-overlooked solution to these challenges: the hidden power within your heart.
New York Times best-selling author Kimberly Snyder shows that your heart is not just a muscle pumping blood through your body or a metaphor for sentimental love. It is a center of profound intelligence. When you learn to work with your heart and harness your heart intelligence, you create heart coherence, or more efficient communication between your heart, brain, and nervous system. In doing that, you can access a far deeper intelligence—heart intelligence—that infuses the whole of your life with a different kind of synergistic power, paving the path to your best performance, higher health, incredible relationships, and the ability to find better solutions throughout your day, no matter what you are doing.
There are five progressive stages that make up the process of awakening your heart intelligence and heart coherence, as well as unlocking the energetic, or spiritual, heart. These five stages of heart awakening are inspired by the teachings of the revered yoga guru Swami Sri Yukteswar, guru to Paramahansa Yogananda. The Five Hearts are as follows:
The Dark Heart
The Propelled Heart
The Steady Heart
The Devoted Heart
The Clear Heart
As she did in You Are More Than You Think You Are, Kimberly shares a modern perspective on ancient teachings through the lens of her own spiritual journey and experiences of the heart as well as the latest research in science, psychology, and personal transformation.
Using practical exercises, meditations, and journaling prompts, Kimberly teaches that following your heart does not mean going along with strong, obsessive, or erratic thoughts and emotions—whether they are anger, desire, worry, infatuation, or fear—that ultimately limit the quality of your life. Instead, heart intelligence is calm, intuitive, and emotionally intelligent; it gives you access to more mental clarity and expansive solutions that are the best for your life in the long-term. It puts your body, mind, and life into peak performance.
Kimberly Snyder is a powerful voice. Her new book, The Hidden Power of the Five Hearts, combines ancient wisdom with cutting-edge science on heart-brain communication to offer highly effective and surprising ways to improve your health and relationships, as well as to find more clarity and peace. * Tony Robbins *
Kimberly is an amazing woman. She is brilliant. * Drew Barrymore *
Kimberly's philosophy reveals that the mental, emotional and spiritual aspects of you, your diet and health are one. * Deepak Chopra *
Kimberly is a most important heart-based teacher of our time, and the wisdom and science around the heart she offers in The Hidden Power of the Five Hearts are utterly necessary for humanity to thrive-and survive-in this modern age. * Alberto Villoldo Ph.D., medical anthropologist and bestselling author of Shaman, Healer, Sage and Grow a New Body. *
Kimberly Snyder's HeartAlign Meditation and her teachings and insights are effective and illuminating tools to help people everywhere tap into the power of their hearts and transform their lives. Her new book, The Hidden Power of the Five Hearts, is a magnificent guide that will help you discover the purpose, clarity, greater health, unconditional love, and peace that is within us all. I urge you not just to read this book but to study and practice its wisdom. * Michael Bernard Beckwith, founder and CEO of Agape International Spiritual Center, author of Life Visioning and Spiritual Liberation and host of Take Back Your Mind podcast *
Kimberly's teachings on heart-based living and the HeartAlign Meditation are powerful tools to help create more peace and unity, starting within each of us and spreading across families and the world. Her work is so important and needed today. * Dr. Shefali Tsabary, New York Times bestselling author of The Conscious Parent *
Kimberly Snyder's teachings on heart intelligence and her heartbased HeartAlign Meditation are groundbreaking tools to promote health, vitality, emotional intelligence and happiness from within. Her new book, The Hidden Power of the Five Hearts, is an eyeopening and fascinating read on the true power of the human heart. * Dan Buettner, founder of the Blue Zones and #1 New York Times best-selling author of the Blue Zones book series *
Kimberly's teachings and the HeartAlign Meditation have profoundly positively impacted my life personally, helping me tune in to a new source of power, softness, and knowing that all stems from my heart. Her teaching merges ancient spiritual wisdom with cutting-edge technology that can benefit everyone. Kimberly is a source of light in this world and her teachings a beacon of hope for the future of humanity and the planet. * Casey Means, M.D., author of the #1 New York Times bestseller of Good Energy *
The Hidden Power of the Five Hearts is much more than a book to read, it's an opportunity and an invitation to embark on a fantastic journey to better understand how to think, love, live healthier, and achieve abundance in all its forms. Kimberly Snyder is a trusted voice and authentic guide who unlocks a fascinating secret to self-empowerment heart intelligence. * Thomas M. Kostigen, multiple New York Times best-selling author, including Cool Food: Erasing Your Carbon Footprint One Bite at a Time co-authored with Robert Downey, Jr. *
Kimberly Snyder's work on awakening the heart is so important and timely from both a scientific and spiritual perspective. Her new book, The Hidden Power of the Five Hearts offers highly practical and valuable ways to create growth, abundance, and true success in your life. It will have a treasured place on my bookshelf. * Hitendra Wadhwa, Ph.D., professor at Columbia Business School, founder of the Mentora Institute, and author of Inner Mastery, Outer Impact. *
ISBN: 9781837824762
Dimensions: 214mm x 134mm x 18mm
Weight: 220g
208 pages