It's Okay to Not Be Okay

Adults Get Big Feelings Too

Danielle Sherman-Lazar author Vicky Kuhn illustrator

Format:Paperback

Publisher:Trigger Publishing

Published:7th May '24

Currently unavailable, our supplier has not provided us a restock date

It's Okay to Not Be Okay cover

When Sophia sees her mommy crying, it makes her feel sad, too...

But after a little chat and a big hug, Mommy explains how grown-ups have emotions just like children do – they can be scared and sad and happy, and that’s all perfectly fine. Feelings come and go, sometimes with a little bit of help, and that’s the same at any age and any stage.


“This is a charming book with a simple yet impactful message… mental health is important, and it is natural and normal to feel a range of emotions, even unpleasant ones. A good reminder for readers young and old.” – Dr. Jillian Roberts, child psychologist and author

“Such a delightful and affirming story to help guide and teach our children to navigate our emotional experiences. This book transforms complex ideas and themes into simple, kid- friendly concepts. I highly recommend it, especially during these trying times.” – Rebecca J. Yum, P.h.D. licensed clinical psychologist

“This book is a great help to explain adult emotions to children.” – Hilaria Baldwin, author and podcaster


ISBN: 9781837962983

Dimensions: 229mm x 216mm x 2mm

Weight: unknown

28 pages

2nd edition