The Book of Feeling Blue
Understand and Manage Depression
Format:Paperback
Publisher:Atlantic Books
Published:5th Jan '23
£9.99
Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.
Discover how best to manage mental health issues - specifically depression - in bestselling psychologist Gwendoline Smith's evidence-based, practical guide.
THE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it.
Written in a chatty, reassuring tone with supplementary illustrations included throughout to demonstrate key points, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.
'Provides a language to articulate things that can feel hard to express' - Pandora Sykes, Sunday Times on The Book of Overthinking
ISBN: 9781838958152
Dimensions: 198mm x 129mm x 23mm
Weight: 277g
320 pages
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