The Eating Disorder Recovery Journal
Creative Activities to Keep Yourself Well
Cara Lisette author Victoria Barron illustrator
Format:Paperback
Publisher:Jessica Kingsley Publishers
Published:21st Apr '22
Should be back in stock very soon
A self-help journal with activities and tips to support and motivate you in your eating disorder recovery, from blogger and campaigner Cara Lisette
This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.
Personally, the best aspect of this journal is that it is written by an individual who has first-hand knowledge of living with an eating disorder. The book raises self-awareness and is easily readable...If appropriate, I intend on using the exercises in the book with my clients. I will also recommend this journal to my colleagues, family and friends. Thank you, Cara, for sharing the things which helped you in your eating disorder recovery and providing a journal on this much-needed subject. -- Amanda Woodhouse, Counsellor, BACP Journal
ISBN: 9781839970856
Dimensions: 244mm x 172mm x 12mm
Weight: 300g
128 pages