Godsfield Companion: Yoga
The guide to poses, practices and more
Format:Paperback
Publisher:Octopus Publishing Group
Published:3rd Jun '21
£16.99
Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.
A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.
Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.
Includes more than 50 step-by-step sequences.
CONTENTS
Chapter 1: What is Yoga?
Including The history of yoga and Yoga philosophy
Chapter 2: How Yoga Works
Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses
Chapter 3: How to Live Your Yoga
Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good
ISBN: 9781841814933
Dimensions: 198mm x 160mm x 22mm
Weight: 640g
304 pages