The Little Book of Self-care
30 practices to soothe the body, mind and soul
Format:Hardback
Publisher:Octopus Publishing Group
Published:1st Oct '24
£8.99
This title is due to be published on 1st October, and will be despatched as soon as possible.
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid
ISBN: 9781841815787
Dimensions: unknown
Weight: unknown
96 pages