The Wim Hof Method
The #1 Sunday Times Bestseller
Format:Paperback
Publisher:Ebury Publishing
Published:14th Apr '22
£12.99
Available for immediate dispatch.
STAR OF BBC ONE'S FREEZE THE FEAR
'I've never felt so alive' JOE WICKS
'A fascinating look at Wim's incredible life and method' FEARNE COTTON
My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.
'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.
'The book will change your life' BEN FOGLE
'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS
Sunday Times bestseller, July 2022
A fascinating look at Wim's incredible life and method -- Fearne Cotton
Wim is a legend of the power ice has to heal and empower -- Bear Grylls
A valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all -- James Nestor, bestselling author of Breath
Wim Hof's program has become an essential part of my daily regimen for self-care and grounding. I warmly recommend it -- Dr Gabor Maté, author of When the Body Says No
This book fortifies that the mind is the most powerful tool we possess, however very few use it like Mr Wim Hof. A positive and persuasive read -- Ant Middleton
ISBN: 9781846046308
Dimensions: 198mm x 126mm x 14mm
Weight: 156g
224 pages