The Daily Buddhist
366 Days of Wisdom for Happiness, Inner Freedom and Mindful Living
Pema Sherpa author Brendan Barca author
Format:Hardback
Publisher:Ebury Publishing
Published:29th May '25
Currently unavailable, our supplier has not provided us a restock date
How to bring less stress and more calm into your everyday
The wisdom of Buddhism is relevant now more than ever before – the teachings have the power to give us a new sense of perspective and are essentially tools for life.
Drawing from the greatest masters throughout history, Buddhist scholars and practitioners Pema Sherpa and Brendan Barca provide you with a daily dose of Buddhism to support you throughout every day of the year. You’ll find out:
- How to manage difficult emotions
- Why cultivating compassion leads to happiness
- How to tame your inner critic
- Why you are not your thoughts
- How to become more adaptable to change
By the end of the year, you’ll see the world and yourself in a different light and know how to work towards lasting happiness, self-mastery and inner freedom.
A go-to book for anyone looking to bring Buddhism into their everyday life. -- Sharon Salzberg, author of Lovingkindness and Real Life
A precious manual that guides us to develop the inner strength to use life’s ups and downs as sources of inspiration for cultivating compassion and wisdom. -- Matthieu Ricard, author of Notebooks of a Wandering Monk
Distilling ancient Buddhist wisdom into a simple guide for modern life, The Daily Buddhist offers practical advice to cultivate inner peace and compassion. -- Dudjom Tenzin Yeshe Dorje Rinpoche
This book is like having a personal coach for cultivating happiness, peace and emotional well-being, one day at a time. -- Chade-Meng Tan, internationally bestselling author of Search Inside Yourself and Buddhism for All
A treasure for anyone seeking greater clarity and inner peace in our fast-moving world. -- Cortland Dahl, Ph.D., author of A Meditator’s Guide to Buddhism
ISBN: 9781846048852
Dimensions: 222mm x 140mm x 35mm
Weight: 522g
432 pages