Frequently Happy
52 Mindful Moments to Bring Hope and Joy
Format:Paperback
Publisher:Ebury Publishing
Published:29th Jan '26
Should be back in stock very soon
The first book by content creator, poet and musician David Larbi, who has a combined following of 1.7M across Instagram and TikTok.
THE SUNDAY TIMES BESTSELLER
From the poetry sensation David Larbi, an uplifting and inspiring selection of poems, meditations and journal prompts for every day of the year to help you find the joy and happiness - no matter how big or small - in each moment.
‘This book is a ray of sunshine’ FEARNE COTTON
‘Filled with such personality and contagious optimism . . . I love this book’ MATT HAIG
I always pay attention / When a small joy grabs me / Some say easily pleased / I say, frequently happy!
What if finding more happiness started with noticing the joy that is already around you?
In the middle of stress and turmoil, it can be easy to miss the daily opportunities we have for delight. But every day holds the potential for more meaning, connection and lasting fulfilment.
In Frequently Happy, poet David Larbi reminds us that in every season of life, it is possible to find happiness. With 52 chapters divided evenly across the four seasons, this inspiring book invites you to pause, reflect and pay attention to life’s simple and profound pleasures. Each chapter combines a poem, personal reflection and a journal prompt, creating space to consider the joyful moments that might otherwise pass you by.
Warm, optimistic and reflective, Frequently Happy offers you a chance to reflect on the joyful moments all around you and build a deeper habit of noticing and appreciating life’s simple and profound pleasures.
Praise for Frequently Happy:
‘A vital handbook for navigating the seasons of life’ CANDICE CARTY-WILLIAMS, author of Queenie Is Working On It
‘A must-read for anyone seeking more positivity’ RUBY DHAL, author of Dear Self and The Path To Self-Love
‘Encourages much needed personal reflection. It’s a spark of joy during trying times’ CANDICE BRATHWAITE, author of I Am Not Your Baby Mother
A beautiful, uplifting book’ ⭐ ⭐ ⭐ ⭐ ⭐
‘Reading this gives me joy.’ ⭐ ⭐ ⭐ ⭐ ⭐
‘A refreshing read and the optimism shines from every page.’ ⭐ ⭐ ⭐ ⭐ ⭐
‘A wonderful, positive and uplifting...
This book is filled with such personality and such contagious optimism, which manages to be universal and quirkily specific all at once. I love this book. Look out for it because I reckon you will love it too -- Matt Haig, author of THE MIDNIGHT LIBRARY
Cheering and wise, but more than anything, a vital handbook for navigating the seasons of life -- Candice Carty-Williams, author of QUEENIE
This book is a ray of sunshine -- Fearne Cotton
We all need more David Larbi in our lives; and by that I mean love. This book was like a serving of steaming soup on the coldest of nights. It's a book to make you feel human again, and joyful for being so. With every page, my heart sang a little louder -- Hollie McNish, author of NOBODY TOLD ME and SLUG
Not only a delightful dollop of happy but also encourages much needed personal reflection. It’s a spark of joy during trying times -- Candice Brathwaite, author of I AM NOT YOUR BABY MOTHER
A beautiful blend of poetry and self-reflection, offering inspiration and practical prompts to help you embrace joy and calm throughout all seasons of life. It’sa must-read for anyone seeking more positivity -- Ruby Dhal, author of DEAR SELF and THE PATH TO SELf-LOVE
ISBN: 9781846049064
Dimensions: 196mm x 128mm x 19mm
Weight: 202g
240 pages