Fit after 50
Getting Up and Running Physically, Mentally, and Professionally
Format:Paperback
Publisher:Addicus Books
Published:1st Apr '08
Currently unavailable, our supplier has not provided us a restock date
Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today—nearly 60 percent of Americans are overweight—and emphasizes that weight control becomes an even greater challenge with age. But as this handbook asserts, it’s never too late to get fit. In nine easy-to-follow steps, the mechanics of an exercise program are clearly explained to help fitness first-timers devise their own regimens and become healthier in all areas of life.
ISBN: 9781886039902
Dimensions: unknown
Weight: 267g
160 pages