Eat by Choice, Not by Habit
Practical Skills for Creating a Healthy Relationship With Your Body and Food
Format:Paperback
Publisher:Puddle Dancer Press
Published:28th Oct '05
Currently unavailable, our supplier has not provided us a restock date
Combining sound dietary information with the techniques of the Nonviolent Communication (NVC) process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their food choices. Eating is a need, but for those caught in cycles of over-consumption and dieting, it's often a poor attempt to meet other needs, such as emotional fulfillment. When reconnected to actual needs, however, consumption habits turn into nutritional choices, signaling greater freedom.
Find practical strategies to break out of unhealthy eating cycles by becoming aware of your needs. Rather than a proscriptive fad diet, readers learn to dig deeper to the emotional consciousness that underlies our eating patterns. Learn to enjoy the tastes, smells and sensations of healthful eating once again.
ISBN: 9781892005205
Dimensions: 213mm x 137mm x 9mm
Weight: 181g
128 pages