Life with Full Attention
A Practical Course in Mindfulness
Format:Paperback
Publisher:Windhorse Publications
Published:4th Sep '09
£15.99
Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.
In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem. Featuring personal stories, examples and tempting suggestions, "Life with Full Attention" provides both a starting point and a great reference.
A structured eight-week course to guide readers through simple stages to full awareness of their lives and surroundings makes this stand out from the crowd.
ISBN: 9781899579983
Dimensions: unknown
Weight: unknown
328 pages