Do Breathe

Calm your mind. Find focus. Get stuff done. 

Michael Townsend Willians author

Format:Paperback

Publisher:The Do Book Co

Published:2nd Jun '15

Should be back in stock very soon

Do Breathe cover

Michael Townsend Williams, an adman turned yoga and breathwork teacher, is an advocate of welldoing leading a full and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we re dealing with at any given moment. It tells us when we re out of our depth. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to: reduce stress and increase productivity; improve focus and work flow; cultivate good habits and sleep better; build courage and resilience. Even the smallest changes to our breathing can have a profound effect. Why not breathe yourself better?

Great little book about something we do 600 million times in our life but rarely think about. Michael Acton Smith, CEO of Calm

ISBN: 9781907974229

Dimensions: unknown

Weight: unknown

128 pages