Oliver James 21 Breaths
Breathing Techniques to Change Your Life
Format:Hardback
Publisher:Unicorn Publishing Group
Published:30th Apr '21
£12.50
Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.
Who knew there was a breath for everything? Oliver James, a body-led therapist and growing presence in the world of breath and Breathwork, introduces us to twenty-one simple but extraordinarily effective breathing techniques that will, quite literally, change your life. Are you desperate for a good night’s sleep; do you require powerful pain relief or perhaps you wish to supercharge your fitness and self-care? 21 Breaths offers a means to look after yourself naturally, using the wisdom of your body and the extraordinary power of breath. Easy-to-follow instructions accompany beautiful sketches to help you experience the remarkable potential that has always been there, under your nose. This is a little book with huge potential and the perfect companion for 21st-Century living. Every copy of the book includes a FREE online Breathwork class with Oliver James worldofbreath.com (Ts&Cs apply).
ISBN: 9781913491475
Dimensions: unknown
Weight: unknown
160 pages