Living calm in a Busy World
Stillness Meditation in the Meares Tradition
Format:Paperback
Publisher:Brolga Publishing Pty Ltd
Published:25th Apr '22
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There is no doubt about the positive effects of meditation when dealing with stress and depression. In Living Calm in a Busy World Pauline McKinnon explains stillness meditation as taught by Dr Ainslie Meares, the psychiatrist and psychotherapist who (in the 1950s) was the original pioneer who introduced meditation as a therapy to the western world. McKinnon writes with elegant simplicity and unlimited compassion.
ISBN: 9781921221804
Dimensions: unknown
Weight: unknown
300 pages