Spiritual Adrenaline

A Lifestyle to Nourish and Stengthen Your Recovery

Tom Shanahan author

Format:Paperback

Publisher:Central Recovery Press

Published:18th Feb '19

£17.95

Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.

Spiritual Adrenaline cover

Personal trainer and sports nutritionist, Tom Shanahan, outlines a programme of action to energise, reboot and strengthen one's recovery, especially those who feel they may have hit a wall in their programme. SPIRITUAL ADRENALINE imparts the importance of a holistic approach to fitness, good eating habits and connection to a personal higher power in order to optimise the guiding principles of the Twelve Steps and reinforce relapse prevention.

ISBN: 9781942094876

Dimensions: unknown

Weight: 1g

322 pages