100 Days of Self-Love
A Guided Journal to Help You Calm Self-Criticism and Learn to Love Who You Are
Format:Set / collection
Publisher:Random House USA Inc
Published:7th Jan '23
£20.98
Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.
If someone asked you, “Who do you love?” would you ever think to reply, “Myself"? For too many of us, the answer would be no. That's why Mary Jelkovsky, author of the bestselling book The Gift of Self-Love, created this guided journal to help you give yourself grace even on the hardest days. Through the 100 prompts and encouraging stories on these pages, you'll explore self-love in all aspects of your life and learn how to:
- Dig into your passions to discover your purpose
- Process your feelings with compassion, not judgment
- Reexamine your thought patterns and develop a lasting self-love practice
- Learn how to better cultivate relationships, both with yourself and those around you
- Reconnect with your body, mind, and heart to treat yourself more tenderly <
"Filled with heartfelt inspiration and thought-provoking prompts, this journal will gently yet powerfully guide you on your journey to self-love." -Kara Loewentheil, Master Certified Life Coach and Host of the UnF*ck Your Brain Podcast "This book feels like a huge permission slip to take care of ourselves the same way we do others. It's packed with practical exercises and prompts to help you find purpose, build your self-worth and get to know yourself better. A must-read for anyone who wants to build a more loving relationship with themselves." -Sophie Cliff, Author of Choose Joy: Relieve Burnout, Prioritize Your Happiness, and Infuse More Joy into Your Everyday Life "For those who want to journal but don't know where to start, these prompts will gently guide you toward greater self-awareness and deeper self-love." -Alexandra Elle, Author of After the Rain & How We Heal
ISBN: 9781950968794
Dimensions: unknown
Weight: unknown
184 pages