High-Protein Mediterranean Cookbook
150 Recipes (A Good Housekeeping Book)
Format:Hardback
Publisher:Hearst Home Books
Publishing:14th Apr '26
£34.99
This title is due to be published on 14th April, and will be despatched as soon as possible.
Incorporate the Mediterranean diet into your busy life with fast, flavourful, and 150 protein-rich recipes from the Good Housekeeping Test Kitchen. This easy Mediterranean cookbook for beginners makes healthy eating simple, delicious, and sustainable - with every recipe triple-tested for taste, balance, and nutrition. Discover how a high-protein Mediterranean diet supports better heart health, steady energy, and natural weight loss. Learn why protein is essential, how much your body needs daily, and how to make every meal more satisfying. This high-protein cookbook for weight loss also includes: Mediterranean diet basics and science-backed health benefits - Meal prep strategies with pantry staples and serving suggestions - A 7-day jumpstart meal plan featuring simple, flavour-packed favourites like Open-Face Frittata Sandwiches (28g protein), Butternut Squash White Bean Soup (26g protein), and Skillet Shrimp with Tomato-Feta Orzo (28g protein) Whether you’re new to the Mediterranean way of eating or looking for healthy recipes for your family, this Good Housekeeping cookbook helps you build habits that last. With easy, high-protein recipes and heart-healthy meal prep ideas, it’s your go-to Mediterranean diet cookbook for beginners - bringing vibrant flavor, better health, and effortless balance to your everyday table.
“The Mediterranean diet has always been about longevity and joy, and this book brings it into today’s world. At Kosterina, we call this approach the Modern Mediterranean Diet – honoring tradition while increasing protein to support strength, energy, and vibrant health, all anchored by high-quality extra virgin olive oil. This cookbook makes it easy, delicious, and totally doable. First up – the Almond-Crusted Striped Bass with a side of Spicy Beans & Farro!”
— Katerina Mountanos, Founder & CEO, Kosterina and Certified Olive Oil Sommelier
“If you need inspiration to eat better you are in the right place! This book is packed with enticing, do-able recipes –with photos that make you want to dive right into them—plus helpful tips to make eating well easier. It’s one of those books you’ll reach for again and again.”
— Ellie Krieger, MS, RDN, Food Network and PBS show host, and two-time James Beard award winning cookbook author
This book offers a realistic way to think about Mediterranean-style cooking, particularly for people who want meals that are filling and practical to put together. The attention to protein feels sensible and measured, not restrictive. It works well for everyday eating.
— Rigved Tadwalkar, MD, FACC Board-Certified Cardiologist
“Good Housekeeping’s High-Protein Mediterranean Cookbook is a smart choice for anyone who wants to love what they’re eating for brain health and longevity.”
— Maggie Moon, MS, RD, Los Angeles-based dietitian, brain health nutrition specialist, and best-selling author of The MIND Diet: 2nd Edition
“Healthy proteins and olive oil are foundational to these delicious Med diet recipes in Good Housekeeping's new cookbook. Always choose EVOO to maximize flavor and health benefits.”
— Joseph R. Profaci, Executive Director North American Olive Oil Association
ISBN: 9781958395547
Dimensions: 236mm x 211mm x 26mm
Weight: 1006g
272 pages