Note to Self
The Secrets of Calm
Format:Paperback
Publisher:Allen & Unwin
Published:7th Oct '21
£9.99
Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.
This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness.
Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.
'A super delightful, super helpful book about how to learn more about your overall mental health, as well as tools to learn when you feel anxious or distressed.' Emma Clifton Stuff
'The textbook on emotion that every adult needs.' Abigail Johnson Villainesse
ISBN: 9781988547657
Dimensions: 180mm x 150mm x 17mm
Weight: 340g
192 pages