Cori Lefkowith Author

Cori Lefkowith is the founder of Redefining Strength, an innovative online fitness company dedicated to helping individuals redefine strength on their own terms, empowering them to live their healthiest, happiest lives at every age.

Cori believes that age is just a number, but choosing strength is a mindset. She is passionate about cutting through fad diets and quick fixes to guide people in building personalized, sustainable fitness and nutrition plans that evolve with their changing goals and needs.

Her expert training methods have been featured in Women’s Health, Livestrong, SELF, MindBodyGreen, Well+Good, The Guardian and more.