Hélène Mailleux Author

Helene Mailleux is a naturopathic epicurean dedicated to guiding women toward holistic wellbeing through balanced nutrition and nurturing culinary creations. Passionate about helping women reconnect with their bodies, Helene offers gentle yet effective naturopathic insights into perimenopause and menopause-exploring stress management, physical activity, and the power of whole nutrients. In her debut book, Recipes for Menopause, she presents 70 flavorful, nutrientrich recipes alongside natural tips rooted in seasonal and plantbased wisdom, empowering women to treat hormonal shifts as a path to renewed vitality and wellness.