Lucinda Ford Author

Lucinda Ford is an author of wellness, travel and environmental books. 

She developed the sleep techniques during a time of emotional upheaval and great stress. Dogged by insomnia and with a stressful career flying out of control, she turned to the memory of a sleep technique that her father had taught her as a child.

Curious as to why it worked, but only sometimes worked, she delved into the science of sleep, which her led her to the pyschotherapies of CBT and ACT. She also turned to the eastern practices of yoga, meditation and mindfallness.

It took a year, but by creating a unique blend of these practices, she built her way towards a happier and calmer place. Wanting to help others to more quickly and easily reach that same place, she put together this pocket-sized book to help those struggling with sleep problems due to stress, negative thoughts and depression.

You can find more about Lucinda Ford and her writing on instagram @books_and_good_life