Michelle Spirit Author

Michelle Spirit is a speaker, trainer, coach, visiting University lecturer and Insights Discovery Practitioner, widely recognised as one of the UK’s foremost experts on resilience and wellbeing. 

Her career has encompassed mental health nursing, leadership development, team coaching, and hypnotherapy. Over the past two decades, Michelle has partnered with organisations globally, working to create supportive environments where individuals and teams can find balance and thrive.  

Her collaborations include projects with Mind, the mental health charity, to enhance the resilience of Blue Light workers; Microsoft, where she facilitated workshops to deepen team understanding and connection; and The University of Oxford, helping to raise mental health awareness among staff and students. Additionally, she has supported countless professionals in high pressure, challenging roles, from social workers and GPs to teachers and nurses, equipping them with practical tools to help them thrive in the face of adversity.  

Michelle lives in West Sussex, UK.