Sophie Richards Editor & Author

Sophie Richards is a women's health advocate and hormonal health practitioner who shares her experiences battling endometriosis with her growing online community in order to help and inspire others.

After suffering for 10 years with chronic pain, bloating and fatigue, and being told by medical professionals no solution was available to her – even after being formally diagnosed with endometriosis, Sophie set out to find her own way to alleviate her debilitating symptoms. She eventually discovered the AIP diet (anti-inflammation protocol) which completely transformed her life.

While documenting her journey and sharing the tips learned along the way, Sophie has built a loyal online community of over 600k followers (IG @sophie.richards) and self-published an AIP guide which became an instant sales success. Sophie recently launched a symptom journal and often speaks at events and retreats in the UK and overseas.