Tejal V Patel Author

Tejal V. Patel is a former divorce attorney turned certified ayurveda/yoga stress relief specialist, parenting and relationship coach, and podcaster (Time-In Talks). She is a trusted mentor for thousands of second generation South Asian Americans, sharing honest, unfiltered stories about taboo topics, dropping thought-provoking spiritual truth bombs, and providing somatically informed parenting on Instagram, in her podcast, and in private coaching. She has a mission to normalize stress regulation and spiritual growth for South Asian Americans, which started with teaching kids how to meditate. She is a leading pioneer in the #KidsCANmeditatemovement and the author of Meditation for Kids. She’s also a contributing author for 100 Diverse Voices on Parenthood and Lisa Erspamer’s A Letter to My Mom. An at-home entrepreneur and mom of three, Tejal lives in South Jersey with her family and a feisty parakeet named Skye.