The Appetite Reset
How to Eat, Drink and Thrive Before, During and After GLP-1s
Format:Hardback
Publisher:Penguin Books Ltd
Publishing:25th Jun '26
£25.00
This title is due to be published on 25th June, and will be despatched as soon as possible.
Pre-order now to unlock the truth about hunger in the age of GLP-1
Includes a foreword from Professor Tim Spector
Appetite is not a test of willpower, but a biological system shaped by the brain, gut, hormones and the world around us. The rise of GLP-1 medications, including Ozempic, Mounjaro and Wegovy, has brought this into sharp focus, but one crucial question remains: how do you eat to support long-term health?
In The Appetite Reset, leading nutritionist and medical scientist Dr Federica Amati reveals how modern diets disrupt our natural signals, and how to restore them. Blending cutting-edge science with clear advice and recipes, she offers practical strategies to protect metabolism, master appetite and build a sustainable relationship with food.
Whether you want to understand your appetite, are taking GLP-1s, or adjusting to life afterwards, this is your essential guide to eating well.
'An interesting and informative exploration of the medication everyone is talking about - the GLP-1s- and the fascinating science behind their impact' - Dr Jack Mosley
'A timely and balanced look at appetite, nutrition and the rise of GLP-1 therapies that's actually grounded in science, not simply hype!' - Dr Hazel Wallace
Cuts through the hype to explain what GLP-1 appetite drugs really mean for your long-term health * Professor Tim Spector *
We’ve spent decades blaming people for their appetite instead of understanding it. The Appetite Reset shifts the focus back to biology - gut, metabolism, hormones - and makes modern appetite science practical! * Dr. Karan Rajan *
In a time of extraordinary medical innovation and extraordinary confusion, Dr. Amati offers clarity. She explains the promise of GLP-1 therapies without overstating them, and reminds us that muscle, nutrition, and movement remain non-negotiable with these therapies. This book reframes weight loss as a question of metabolic health, function, and longevity. It is thoughtful, evidence-based, and deeply practical * Stuart Phillips, PhD *
Dr Federica Amati translates complex metabolic science into a highly practical and empowering insights. A very timely and important book * Liz Earle MBE *
What I value most about this book is its ability to hold nuance. Written from a nutritionist’s standpoint, it explores GLP-1s within the wider context of metabolic health, dietary patterns and clinical experience. It avoids extremes, acknowledges the science, and reinforces that meaningful health outcomes are built on more than a prescription alone * Rhiannon Lambert, Sunday Times Best Selling Author and Nutritionist *
Longevity isn’t about willpower. It’s about shaping your environment and biology so the healthy choice is the easy choice. The Appetite Resettakes that evidence and translates it into practical action * Dan Buettner - National Geographic Fellow and #1 New York Times Bestselling author of the Blue Zones. *
Smart, compassionate and deeply practical. The Appetite Reset is exactly the kind of science-driven nutrition guidance we need right now * Dr Will Bulsiewicz *
The Appetite Reset offers a timely and thought-provoking exploration of how appetite, nutrition, and the new generation of GLP-1 therapies are reshaping the conversation around metabolic health * Dr Andrew Jenkinson *
An interesting and informative exploration of the medication everyone is talking about - the GLP-1s- and the fascinating science behind their impact * Dr Jack Mosley *
A timely and balanced look at appetite, nutrition and the rise of GLP-1 therapies that's actually grounded in science, not simply hype! * Dr Hazel Wallace *
ISBN: 9780241833209
Dimensions: 240mm x 156mm x 40mm
Weight: 750g
448 pages