Every Body Should Know This
The Science of Eating for a Lifetime of Health
Format:Paperback
Publisher:Penguin Books Ltd
Publishing:19th Jun '25
£10.99
This title is due to be published on 19th June, and will be despatched as soon as possible.
This paperback is available in another edition too:
- Hardback£22.00(9780241679616)
DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH - AN INSTANT SUNDAY TIMES BESTSELLER
‘An essential nutrition and lifestyle guide ’ Prof. Tim Spector, author of Spoon Fed and Food for Life
‘A must read’ Steven Bartlett
'Truly amazing and completely transformative’ Davina McCall
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Why don’t most diets work?
How does our body change as we age?
What can science tell us about living a long, healthy life?
Most of us have a basic understanding of what our bodies need: more vegetables, less refined sugar, and fewer ultra-processed foods.
However, knowing what foods will enhance our health now and as we age is difficult without good advice.
In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr. Federica Amati, explains how to achieve good health at every stage of life – from conception to our golden years.
Her simple, targeted nutritional advice, backed by the latest scientific research, will help you and your loved ones discover which foods to avoid and which foods will nourish you.
No jargon, just clear, doable science. Read this and you’ll give your body a healthier, longer life.
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'A definitive guide on not just what to eat, but when and why'Daily Telegraph
'So good, so informative. There's so much incredible stuff in here' This Morning
‘An easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life
‘This is a book you shouldn’t miss’ Dr Sarah Berry
An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it! -- Prof. Tim Spector, author of 'Spoon Fed' and 'Food for Life'
Dr Federica is a human encyclopaedia when it comes to the science of food and health. This book contains the most critical answers to nutrition that we’ve all been searching for. A must read -- Steven Bartlett
A definitive guide on not just what to eat, but when and why * Daily Telegraph *
If you feel like you have been missing a trick with all the conflicting advice surrounding nutrition and what we put on our plates, this is a book for you – and anyone whose health you care for. Truly amazing and completely transformative. -- Davina McCall
So good, so informative There’s so much incredible stuff in here -- Cat Deeley and Ben Shepherd, This Morning
An easy to implement and practical guide to nutritional science! -- Dr Karan Rajan, author of This Book Will Save Your Life
Thank goodness for Dr Federica Amati -- Rosamund Dean, Well Well Well
An informative journey through the seasons of life * Vogue *
Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss. -- Dr Sarah Berry
Federica is a beacon of clarity in the field of nutritional science. Through incisive analysis and explanation, she demystifies a subject which many find hard to understand. She is a guiding light for those seeking evidence-based knowledge in the field of nutrition. -- Zita West, Midwife fertility expert and author
ISBN: 9781405966702
Dimensions: 198mm x 129mm x 21mm
Weight: 225g
320 pages