Smartphone Nation
Why We're All Addicted to Screens and What Your Family Can Do About It
Format:Paperback
Publisher:Pan Macmillan
Publishing:2nd Jul '26
£10.99
This title is due to be published on 2nd July, and will be despatched as soon as possible.

'A brilliant and important book' – Chris van Tulleken, author of Ultra-Processed People
'A smart first step into completely resetting your digital life' – Stylist
A social media ban for under 16s does not make the problem disappear. Teenagers will have to use their devices differently now and Smartphone Nation provides the practical solutions you and your family need to take back control.
In this acclaimed book, Dr Kaityn Regehr, one of the world’s leading digital literacy experts, gives you the knowledge and the language to explain the reasons behind the ban, why social media can be so harmful and the often disturbing reasons why we each see the particular content we do. The tools in Smartphone Nation are there to help you understand, advocate, and parent around these tricky, constantly changing issues.
From issues of misinformation, body dysmorphia, pornography, to online bullying, this essential guide helps you and your family become more intentional over screen usage – whatever the screen you are using.
'Equips us with the practical tools needed to build a healthier, happier future for ourselves and our kids’ – Daisy Greenwell, co-founder Smartphone-Free Childhood
'A candid, rigorous, and witty read on how to stop digital devices from wreaking havoc on our lives' – Adam Grant, author of Think Again
Smart and accessible . . . successfully equips families to upend unhealthy digital practices. * Publishers Weekly *
Smartphone Nation demystifies the algorithms driving our digital world and equips us with the practical tools needed to build a healthier, happier future for ourselves and our kids. -- Daisy Greenwell, co-founder Smartphone-Free Childhood
A candid, rigorous, and witty read on how to stop digital devices from wreaking havoc on our lives. As a leading expert on social media and internet policy, Kaitlyn Regehr illuminates what we can do - individually and collectively - to put our smartphones in their place. -- Adam Grant, author of Think Again
Packed full of practical advice which parents, carers and teachers will find immensely helpful. -- Natasha Devon, MBE
A smart first step into completely resetting your digital life. * Stylist *
An important and reassuring book that will leave readers feeling more confident about the digital world and how they can use it, without being used -- Chris Van Tulleken, author of Ultra-Processed People
ISBN: 9781035069064
Dimensions: 203mm x 130mm x 20mm
Weight: 218g
320 pages