The 4 Pillar Plan
Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Format:Paperback
Publisher:Penguin Books Ltd
Publishing:31st Dec '26
£10.99
This title is due to be published on 31st December, and will be despatched as soon as possible.
This paperback is available in another edition too:
- Paperback£18.99(9780241303559)
Real health, made simple
‘The Four Pillar Plan has more than justified its seminal place in the British discourse on health’Gabor Maté
In a world where health advice has become increasingly complicated and contradictory, Dr Rangan Chatterjee's enduring Sunday Times bestseller is a necessary and timeless reminder of the four pillars of true health:
* Relax more
* Eat smart
* Move better
* Sleep clever
Rangan reminds us that sustainable health is found in the small, achievable everyday steps that are available to us all exactly where we are, from digital detoxes to breathwork to sunlight exposure.
As fresh and timely as ever, The Four Pillar Plan is a deceptively simple health blueprint that puts the power back into your own hands.
This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body...
It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people
Now you don't have to host Dr Chatterjee in the spare room to get the benefit of his wisdom: inThe Four Pillar Plan he lays out the small ways we can improve our wellbeing in four key areas - relaxation, food, movement and sleep
Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym
Rangan's easy, common-sense plan can help everyone live a happier, healthier life
Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years
ISBN: 9781405995627
Dimensions: 198mm x 129mm x 17mm
Weight: 186g
320 pages