Heal

About 100 recipes for every occasion; Stunning photography to inspire you to cook with love; All recipes are vegetarian or vegan, but are easily adaptable for meat eaters; Emphasis on whole foods, making healthier choices and understanding how those choices can heal

After the success of her fi rst book WHOLE – bowl food for balance, which shares the journey of moving away from fad dieting and healing our relationship with food through mindful eating, Melissa decided to dive deeper into health and look at why we make the food choices we do.Cooking has always been at the heart of Melissa Delport’s home, but it wasn’t until she became interested in nutrition that she recognised the connection between what we eat and the state of our health. Melissa sets out to show how following a healthy and balanced diet can have positive benefits for our bodies and our wellbeing. Having a happy digestive system can result in a calmer state of mind, and a greater ability to manage stress. In Heal she presents recipes for healthy and balanced eating, as well as nutritional tips and guidance.