The Positive Journal

Based on science-backed research and positive psychology. Learn how to savour moments, build friendships and confidence, handle challenges and emotions and realise your personal potential. In the same format as the popular Me Journaland Five-Year Memory Journal.

With 365 days of guidance, inspiration, and journaling, you can stay positive all year. And all you need is five minutes a day! This five-minutes-a-day journal can help you develop into the best possible you, thanks to the pathways of positive psychology. Using science-backed research, The Positive Journal offers inspiring tips, prompts, and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.