Lean in 15 - The Sustain Plan
15 Minute Meals and Workouts to Get You Lean for Life
Format:Paperback
Publisher:Pan Macmillan
Published:17th Nov '16
£16.99
Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.
The third book in the Lean in 15 series by record-breaking bestselling author Joe Wicks.
Bestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.
Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.
It's time to make Lean in 15 part of your lifestyle forever.
We love this man -- Cosmopolitan
The trainer everyone's following -- The Times
His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration -- Harpers Bazaar
- Short-listed for British Book Awards: Non-Fiction Lifestyle Book of the Year 2017 (UK)
ISBN: 9781509820221
Dimensions: 245mm x 190mm x 16mm
Weight: 878g
240 pages