52 Ways to Walk
The Surprising Science of Walking for Wellness and Joy, One Week at a Time
Format:Paperback
Publisher:Bloomsbury Publishing PLC
Published:23rd Mar '23
Should be back in stock very soon
This handbook presents 52 unique walking methods, each designed to enhance physical and mental well-being, making 52 Ways to Walk a must-read for walking enthusiasts.
In 52 Ways to Walk, Annabel Streets explores the transformative power of walking, revealing how this simple activity can enhance various aspects of our lives. Each chapter presents a unique method of walking, supported by scientific insights that demonstrate the benefits associated with different walking styles. From the calming effects of a solitary stroll to the invigorating experience of a woodland hike, 52 Ways to Walk encourages readers to embrace the art of walking with renewed enthusiasm.
Streets emphasizes that walking is not just a means of transportation, but a holistic practice that can improve our physical health, mental clarity, and emotional well-being. The book discusses how factors such as weather, location, and even the company we keep can influence our walking experience. For example, walking in colder climates can boost muscle development, while nighttime walks can foster romantic connections. Each of the 52 walking styles offers practical tips and insights, making it accessible for anyone looking to enhance their daily routine.
Ultimately, 52 Ways to Walk serves as an inspiring guide for those feeling stagnant in their walking habits or seeking new adventures. With a wealth of knowledge and practical advice, Streets invites readers to step outside and explore the world, one stride at a time. This handbook not only highlights the joy of walking but also encourages a deeper connection with our surroundings and ourselves.
Full of clearly presented science, nuggets of history and infectious enthusiasm for being out in the world and simply walking as a way of tackling so many of our ills... The ideal companion for an afternoon’s urban ramble -- Anna Fielding * Observer *
The Queen of walking * Robert Elms, BBC Radio London *
We might think we know everything we need to about walking but there is always more to discover. This book is about how walking is connected both to old wisdom and new scientific frontiers of discovery … If you’re not a habitual walker this book will give you good reasons why you should get started and, if you are experienced, ways to keep it fresh … Fascinating * Lauren Laverne *
We can all learn something from 52 Ways to Walk. I know I can * Michael Ball, Radio 2 *
The most amazing book * Penny Smith, Scala Radio *
A delightful balance of ideas, inspiration and science. The short punchy chapters fit well between walks and make them even more enjoyable * Tristan Gooley, author of The Walker's Guide to Outdoor Clues & Signs *
Urges readers to put on walking shoes, offering a weekly, new perspective on walking, no matter where you live * Irish Independent *
Walking adds greatly to our lives, and this insightful and wise book adds greatly to our walking. Page after page, it's a pleasure to follow in the author's footsteps * Duncan Minshull, editor of Sauntering and Where My Feet Fall *
Streets carefully breaks down the psychological and physical benefits of [walking], and makes a solid case that getting some movement in outside can help one “appreciate the exquisitely complicated and beautiful world we inhabit.” Readers ready to hit the pavement will find plenty of inspiration and information here * Publishers Weekly *
Spiritual, educational, and informative * Booklist *
Annabel Streets delves into the science and romanticism of walking and explores the good things that can happen with this one small act * Reader's Digest *
ISBN: 9781526656445
Dimensions: 198mm x 128mm x 26mm
Weight: 290g
352 pages