Food for Life

Tim Spector makes healthy eating exhilarating, empowering and achievable. -- Hugh Fearnley-Whittingstall
A brilliant deep-dive into how food affects our wellbeing – and more importantly, what we can do about it. Enlightening and empowering -- Liz Earle
Spector writes as a food lover... Every person's ideal diet is different, and should be based on sensible choices from a position of knowledge. Food for Life is a feast of that knowledge... A valuable reference book to keep on a kitchen shelf. * Guardian *
The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely. -- Yotam Ottolenghi - praise for SPOON-FED
[A] weighty and detailed guide to modern living... [Spector] explains how to boost your microbiome and tailor your diet. * Sunday Times, *Books of the Year* *
No fads, no nonsense, just practical, science-based advice on how to eat well. * Daily Mail, *Books of the Year* *
Food for Life is a fascinating tour d'horizon, deftly drawing on recent research... Well written [and] informative. * Literary Review *
Tim Spector has been exploding the myths around food and health for years... Here he continues the demolition job in a rigorously academic book that welcomes the layperson with open arms. * The Times, *Books of the Year* *
Tim's book is a revelation. With his years of experience and engaging writing, he navigates the fascinating and complicated relationship between food and health. A must-read for anyone seeking a respected and trustworthy guide through the murky world of nutrition -- Dr Rupy
A life-changing book -- Davina McCall